by Valerie Green | Mar 30, 2020 | Recipes
This is a firm family favourite and is ready in 25 minutes. Perfect for those days when you are rushed off your feet. You can substitute the pork sausages for vegetarian ones or a chicken/turkey version. And the pasta can be gluten free if you prefer. Serves 4 400g...
by Valerie Green | Mar 30, 2020 | Recipes
This is one of my go to dishes for meat free Monday. Beans and legumes are a rich source of fiber, protein and B vitamins. I like to serve it with fresh crusty ciabatta or sourdough slices. Gluten free bread is also an option. There is minimal prep involved and...
by Valerie Green | Mar 30, 2020 | Recipes
This is great to have post workout in order to refuel your body after training and for muscle repair. Sea bass is an excellent source of protein, selenium and contains essential Omega 3 fatty acids. Kale and broccoli contain fiber, antioxidants and a host of...
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