by Valerie Green | Apr 11, 2020 | Articles
Feeling run down? Having good gut health can help boost your immunity, which is comforting to know when you are feeling under the weather with colds and flu, sniffles and sneezes. So, what is the immune system? The immune system is the body’s defence against...
by Valerie Green | Apr 10, 2020 | Recipes
Ideal on toast for breakfast topped with a poached egg. With nibbles such as carrots, cucumber or tortilla chips for a movie night. With spicy wedges and sour cream. With salsa and tacos. Any time! Serves 8 1 large ripe tomato finely chopped 3 ripe avocados ...
by Valerie Green | Apr 3, 2020 | Articles
The Covid-19 pandemic has triggered the state of fear I was in and all the emotions that came with it when my husband suffered his stroke 4 years ago. My anxiety has been creeping in. I was waking up in night sweats. My chest was tight. My breathing short. ...
by Valerie Green | Apr 1, 2020 | Recipes
Super healthy and deliciously creamy. This is another of my go to favourites as not much work is involved! I serve it with brown basmati rice but you could use plain rice, crusty baguette or tagliatelle. A small glass of red wine compliments this well too! Serves...
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