by Valerie Green | May 24, 2020 | Recipes
These are perfect for breakfast served with natural yoghurt or with an afternoon cup of green tea. The walnuts give a bit of crunch and the kitchen smells heavenly. They are vegan friendly too! Makes 10-12 muffins 4 medium ripe bananas 15g ground flaxseed...
by Valerie Green | May 22, 2020 | Articles
“the very process of cooking can nourish your psychological wellbeing” Psychology Today Did you ever think that slicing and dicing your vegetables can ease your anxiety and lower your depression & stress levels? Well according to mental health experts it...
by Valerie Green | May 9, 2020 | Articles
Do you find yourself opening the kitchen cupboards and fridge several times a day? Do you end up eating the whole tub of Ben & Jerrys ice cream? Can’t stop eating crisps and biscuits? If so, you are emotional eating. Emotional or comfort eating is a way to...
by Valerie Green | May 7, 2020 | Recipes
This salad reminds me of BBQ’s, blue skies and warm sunny days. I love the saltiness of Feta combined with the sweetness of the dried cranberries. You can substitute the rice with microwave basmati and wholegrain rice. It tastes good served warm or cold. Serves 4 ...
by Valerie Green | May 7, 2020 | Recipes
My daughter absolutely loves pancakes and is now enjoying experimenting with healthier versions. These have been her tastiest ones so far. Everything gets whizzed up in the blender then poured into a frying pan. Couldn’t be simpler. We like to serve them with a...
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