by Valerie Green | Aug 29, 2020 | Articles
While it is true that your body converts all food into energy, certain foods such as those high in fat and calories can leave you feeling fatigued as they require more energy to digest, may cause insulin spikes giving a quick burst of energy followed by tiredness. If...
by Valerie Green | Aug 21, 2020 | Recipes
I made these tasty 5 ingredient Deliciously Ella breakfast cookies recently and have had so many requests for the recipe I just had to share. They are quick and easy to make, healthy, and filled with fibre and plant protein. I like to have mine mid-morning with a...
by Valerie Green | Aug 21, 2020 | Recipes
If you are not a fan of anchovies, then this salad is for you. Anchovy fans, feel free to add. This super easy salad proves salads don’t have to be about cold, limp lettuce leaves! Serves 4 4 chicken breasts 8 slices of streaky bacon 1 garlic clove crushed Juice of...
by Valerie Green | Aug 21, 2020 | Recipes
This is a great super healthy main course salad. It is tasty, filling and the longest part is cooking the potatoes! I like to add 2 cans of tuna as I just love it but the recipe only calls for 1. Serves 4 500g new potatoes halved or baby salad potatoes 2 tbsp pesto...
by Valerie Green | Aug 21, 2020 | Recipes
Lentils are one of the most nutritious and versatile plant-based proteins. Puy lentils are rich in antioxidants, iron and magnesium. They are great for salads due to their peppery taste. Halloumi makes a wonderful alternative for meat. Serves 4 250g cherry tomatoes...
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