by Valerie Green | Apr 25, 2021 | Articles
We are used to thinking that food is just for energy. Our fuel source. Like gas for a car. Protein for our muscles Carbs for energy Fat is something unwanted that may make our food taste better, but likes to deposit on our hips, bellies and thighs. ALL fats...
by Valerie Green | Apr 22, 2021 | Recipes
This quick and easy (you know that’s how I do most of my cooking) tart is ideal for a hasty lunch or as a light evening meal. Serve with a fresh green salad. Also super handy when short of time and hungry! It only takes 10 mins to prep. 20 mins in the oven. Use...
by Valerie Green | Apr 22, 2021 | Articles
“If you’re getting six hours of sleep or less, you have a 200% increased risk of having a fatal heart attack or stroke in your lifetime” – Matthew Walker Professor of Neuroscience and Psychology We used to think that sleep was just a way to recover from the rigours of...
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