Quick Steak and Mushroom Stroganoff

Quick Steak and Mushroom Stroganoff

by | Apr 1, 2020 | Recipes

Super healthy and deliciously creamy.  This is another of my go to favourites as not much work is involved!  I serve it with brown basmati rice but you could use plain rice, crusty baguette or tagliatelle.  A small glass of red wine compliments this well too! Serves...
Sizzling Sausage & Sun-Dried Tomato Pasta

Sizzling Sausage & Sun-Dried Tomato Pasta

by | Mar 30, 2020 | Recipes

This is a firm family favourite and is ready in 25 minutes.  Perfect for those days when you are rushed off your feet.  You can substitute the pork sausages for vegetarian ones or a chicken/turkey version.  And the pasta can be gluten free if you prefer. Serves 4 400g...
Bean, Tomato & Spinach Stew

Bean, Tomato & Spinach Stew

by | Mar 30, 2020 | Recipes

This is one of my go to dishes for meat free Monday.  Beans and legumes are a rich source of fiber, protein and B vitamins. I like to serve it with fresh crusty ciabatta or sourdough slices.  Gluten free bread is also an option.  There is minimal prep involved and...
Sea Bass Spaghetti

Sea Bass Spaghetti

by | Mar 30, 2020 | Recipes

This is great to have post workout in order to refuel your body after training and for muscle repair. Sea bass is an excellent source of protein, selenium and contains essential Omega 3 fatty acids. Kale and broccoli contain fiber, antioxidants and a host of...
Brunch Delight

Brunch Delight

by | Nov 9, 2018 | Recipes

Courgette & Feta fritters on sourdough with Spinach & Poached Egg I love making these post work out to share with a gym buddy or on a lazy Sunday when I don’t feel like spending hours in the kitchen. You really have to squeeze the courgette to get it as dry as...
Butternut Squash Curry with Spinach and Green Beans

Butternut Squash Curry with Spinach and Green Beans

by | Oct 19, 2018 | Recipes

I was craving veggies, fancied a curry and came across this Madeline Shaw recipe. Butternut squash is a great source of fiber and vitamins A, C, E and B. It is also a good source of potassium. Spinach is extremely nutrient rich providing plenty of iron. Green beans...
Spinach, Kale, Pea and Ricotta Cakes

Spinach, Kale, Pea and Ricotta Cakes

by | Oct 8, 2018 | Recipes

I made these savory cakes for one of my meat free Monday’s and they tasted light and fluffy due to the ricotta cheese. This recipe makes about 18 cakes depending on how big you like them. Use any leftovers for breakfast or lunch the next day with a salad. You are...