by Valerie Green | Sep 26, 2018 | Articles
No caffeine after noon. Remember Green Tea contains caffeine No technology 90 minutes before bedtime. Remove all screens from the bedroom. Even your TV! Buy an old fashioned alarm clock. Do not use your phone Have black out blinds or lining on your...
by Valerie Green | Sep 7, 2018 | Recipes
A little bit of prep involved but worth the effort and not much washing up required. I have spoken about the wonderful digestive benefits of cauliflower and here i have mixed it with the anti-inflamatory tumeric. I serve mine with additional vegetables such as green...
by Valerie Green | Aug 21, 2018 | Articles
Diets Don’t Work: They are effective at helping you loose weight but not to keep it off for good. I have seen countless friends and family yo-yo dieting. How many times have you tried a diet and lost weight only to gain it back and possibly more? Deprivation is...
by Valerie Green | Jul 6, 2018 | Recipes
I couldn’t resist making this as strawberries and raspberries are in abundance at the moment. Sweet and juicy tasting, I buy mine from my local farmers market or they come from a friend’s garden. I must confess I burnt the base on my 1st attempt so keep an...
by Valerie Green | Jul 2, 2018 | Recipes
Cauliflower is great for digestive health as it contains dietary fibre and is packed with antioxidants and phytonutrients. It can boost your brain health as it contains choline, a B vitamin known for brain development. Your gut bacteria will love it too and it can...
by Valerie Green | Jun 29, 2018 | Recipes
I love the convenience of one pan or one tray cooking. Less washing up after you’ve devoured your meal. Plus you can add pretty much whatever you like. Veggies you need to use up? Throw them in. It’s no fuss cooking. Serves 4 650g new or baby potatoes 3 tbsp olive...
by Valerie Green | Jun 22, 2018 | Recipes
These were a surprising hit at home as I wasn’t sure how the sweet potato would be received. I served them for lunch and they could easily be a starter or breakfast option with a poached egg on top. Simple to make too as an added bonus. Serves 4 700g sweet potatoes...
by Valerie Green | Jun 22, 2018 | Articles
I posted a Facebook Live recently discussing the different types of fat as I am often asked is it really ok to eat them. There is so much conflicting opinions and research is being carried out all the time so I have done my best to keep you updated with current data....
by Valerie Green | Jun 22, 2018 | Recipes
This is an easy meal for those days when you haven’t had time to make it to the supermarket, as most ingredients will be in your cupboard. Feel free to use gluten free pasta and swap basil for spinach. I like to serve it with a salad. Takes an hour in total. Serves 4...
by Valerie Green | Jun 22, 2018 | Articles
I don’t know about you ,but I am drinking so much water with the rising summer temperature, I am spending a lot of the day in and out of the loo! Containing zero calories and essential for our survival, it can sometimes be tricky to drink the...
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