by Valerie Green | Nov 27, 2020 | Media
https://thriveglobal.com/stories/how-my-husbands-stroke-prepared-me-for-a-global-pandemic-and-the-5-lessons-learnt/
by Valerie Green | Oct 16, 2020 | Articles
You are not alone. Food cravings are intense desires for a specific food and often unrelated to hunger. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high stress levels, or a...
by Valerie Green | Oct 15, 2020 | Recipes
Ooh who doesn’t love a one pot meal? This is a delicious dump and go meal. No pre-cooking involved. It is a high protein plant based meal with the quinoa substituting the meat. Top with crushed tortilla crisps, sliced avocado, natural yoghurt and Jalapeno...
by Valerie Green | Aug 29, 2020 | Articles
While it is true that your body converts all food into energy, certain foods such as those high in fat and calories can leave you feeling fatigued as they require more energy to digest, may cause insulin spikes giving a quick burst of energy followed by tiredness. If...
by Valerie Green | Aug 21, 2020 | Recipes
I made these tasty 5 ingredient Deliciously Ella breakfast cookies recently and have had so many requests for the recipe I just had to share. They are quick and easy to make, healthy, and filled with fibre and plant protein. I like to have mine mid-morning with a...
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