by Valerie Green | Jul 17, 2020 | Articles
Many moons ago, before marriage, children and Coronavirus, I had a love for opera, ballet and classical music. But you know, life got in the way, the children’s music ruled the house during their different stages in age and my music just drifted off. I attended a...
by Valerie Green | Jul 5, 2020 | Articles
If we want to make changes, we have to do the work. But before doing the work we must work on our mindset in order to sustain lasting changes. I like to refer to it as ‘getting your head in the game’. Now more than ever before we need to connect to our inner selves...
by Valerie Green | Jun 13, 2020 | Articles
Allow me start at the beginning. …. I left my country of birth, the beautiful Emerald Isle of Ireland, before my 2nd birthday and was brought up as an expat, as my parents emigrated to Zimbabwe – then known as Rhodesia, with my baby brother and I. After 6 years and...
by Valerie Green | May 22, 2020 | Articles
“the very process of cooking can nourish your psychological wellbeing” Psychology Today Did you ever think that slicing and dicing your vegetables can ease your anxiety and lower your depression & stress levels? Well according to mental health experts it...
by Valerie Green | May 9, 2020 | Articles
Do you find yourself opening the kitchen cupboards and fridge several times a day? Do you end up eating the whole tub of Ben & Jerrys ice cream? Can’t stop eating crisps and biscuits? If so, you are emotional eating. Emotional or comfort eating is a way to...
by Valerie Green | May 2, 2020 | Articles
In case you missed it, I turned the big 50 this week! A birthday in isolation was not exactly what I had in mind. However, I made the most of the day. Dressed up, showed up and had so much fun. Even the weather was kind that day so I was able to sit in the garden...
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