by Valerie Green | Jun 22, 2018 | Articles
I posted a Facebook Live recently discussing the different types of fat as I am often asked is it really ok to eat them. There is so much conflicting opinions and research is being carried out all the time so I have done my best to keep you updated with current data....
by Valerie Green | Jun 22, 2018 | Articles
I don’t know about you ,but I am drinking so much water with the rising summer temperature, I am spending a lot of the day in and out of the loo! Containing zero calories and essential for our survival, it can sometimes be tricky to drink the...
by Valerie Green | Feb 16, 2018 | Articles
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