by Valerie Green | Dec 19, 2021 | Recipes
Make these yummy peanut butter balls that can be made super quickly. No baking required. They are perfect as an afternoon pick-me-up or enjoyed with a mid morning coffee. Approx 30 balls 150g dark chocolate – 70% cocoa solids broken into pieces 14 pitted Medjool...
by Valerie Green | Sep 16, 2021 | Recipes
The Mediterranean diet is often referred to as the top diet to eat for health. It is also one of the easiest to follow and incorporates fresh whole food ingredients which are exactly what your body needs for fuel on a daily basis and to help you lead a healthy life....
by Valerie Green | Aug 23, 2021 | Recipes
This Andalusian cold tomato soup is ideal for those hot summer days or when you fancy something refreshing. I have omitted bread to make it healthier. Traditionally stale bread was used. There are many variations and some add “secret” family ingredients. I have kept...
by Valerie Green | Aug 23, 2021 | Recipes
Shots, shots, shots. Just kidding. No tequila involved in the making of this anti-inflammatory, metabolism boosting drink. Packed with vitamin C, potassium, phosphorous and gingerols, this shot is great for the morning after too! It will certainly wake you up. It...
by Valerie Green | Aug 23, 2021 | Recipes
All the fun without the rum! Creamy coconut milk, energy boosting banana and pineapple bring joy to your breakfast smoothie. Just visualise you are sipping on it in the Caribbean. Feel free to add an umbrella. Serves 2 1 large or 2 small bananas 1/2 pineapple 150ml...
by Valerie Green | Aug 18, 2021 | Recipes
Growing up, apples and oranges were a stable fruit source. Receiving a mango always felt a bit special and exotic. I still have memories of biting into a peeled mango with the juices running down my chin. Mango is a great source of fiber and vitamins E and C. Add...
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