by Valerie Green | May 24, 2020 | Recipes
These are perfect for breakfast served with natural yoghurt or with an afternoon cup of green tea. The walnuts give a bit of crunch and the kitchen smells heavenly. They are vegan friendly too! Makes 10-12 muffins 4 medium ripe bananas 15g ground flaxseed...
by Valerie Green | May 7, 2020 | Recipes
This salad reminds me of BBQ’s, blue skies and warm sunny days. I love the saltiness of Feta combined with the sweetness of the dried cranberries. You can substitute the rice with microwave basmati and wholegrain rice. It tastes good served warm or cold. Serves 4 ...
by Valerie Green | May 7, 2020 | Recipes
My daughter absolutely loves pancakes and is now enjoying experimenting with healthier versions. These have been her tastiest ones so far. Everything gets whizzed up in the blender then poured into a frying pan. Couldn’t be simpler. We like to serve them with a...
by Valerie Green | May 2, 2020 | Recipes
Here’s a great one pan meal filled with Omega 3, protein, B vitamins, minerals, vitamin C and Fiber, to name but a few of the healthy benefits from this tasty meal. I like to serve it with some crusty sourdough to mop up the delicious broth. Glass of chilled white...
by Valerie Green | May 2, 2020 | Recipes
Not just for Thanksgiving or Christmas! Turkey is low in saturated fat so is a great substitute for mince beef, pork or chicken. You can use Quorn mince in this recipe also. Turkey is high in Zinc (immune boosting), B vitamins (multiple benefits including mental...
by Valerie Green | Apr 27, 2020 | Recipes
This was so quick! And tasty too. A hit at home and I would even consider adding some spinach next time for added greens…. because you can never have too many greens! It is also very filling so a little goes a long way. Serves 2 4 tbsp crème fraiche 1 tbsp Dijon...
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