by Valerie Green | Mar 30, 2020 | Recipes
This is great to have post workout in order to refuel your body after training and for muscle repair. Sea bass is an excellent source of protein, selenium and contains essential Omega 3 fatty acids. Kale and broccoli contain fiber, antioxidants and a host of...
by Valerie Green | Nov 9, 2018 | Recipes
Courgette & Feta fritters on sourdough with Spinach & Poached Egg I love making these post work out to share with a gym buddy or on a lazy Sunday when I don’t feel like spending hours in the kitchen. You really have to squeeze the courgette to get it as dry as...
by Valerie Green | Oct 19, 2018 | Recipes
I was craving veggies, fancied a curry and came across this Madeline Shaw recipe. Butternut squash is a great source of fiber and vitamins A, C, E and B. It is also a good source of potassium. Spinach is extremely nutrient rich providing plenty of iron. Green beans...
by Valerie Green | Oct 8, 2018 | Recipes
I made these savory cakes for one of my meat free Monday’s and they tasted light and fluffy due to the ricotta cheese. This recipe makes about 18 cakes depending on how big you like them. Use any leftovers for breakfast or lunch the next day with a salad. You are...
by Valerie Green | Sep 7, 2018 | Recipes
A little bit of prep involved but worth the effort and not much washing up required. I have spoken about the wonderful digestive benefits of cauliflower and here i have mixed it with the anti-inflamatory tumeric. I serve mine with additional vegetables such as green...
by Valerie Green | Jul 6, 2018 | Recipes
I couldn’t resist making this as strawberries and raspberries are in abundance at the moment. Sweet and juicy tasting, I buy mine from my local farmers market or they come from a friend’s garden. I must confess I burnt the base on my 1st attempt so keep an...
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