Baked Cauliflower with Almonds and Lemon

Baked Cauliflower with Almonds and Lemon

  Cauliflower is great for digestive health as it contains dietary fibre and is packed with antioxidants and phytonutrients. It can boost your brain health as it contains choline, a B vitamin known for brain development. Your gut bacteria will love it too and it can...
Salmon Tray Bake

Salmon Tray Bake

I love the convenience of one pan or one tray cooking. Less washing up after you’ve devoured your meal. Plus you can add pretty much whatever you like. Veggies you need to use up? Throw them in. It’s no fuss cooking. Serves 4  650g new or baby potatoes  3 tbsp olive...
Sweet Potato, Spinach, Kale and Cod Fishcakes

Sweet Potato, Spinach, Kale and Cod Fishcakes

These were a surprising hit at home as I wasn’t sure how the sweet potato would be received. I served them for lunch and they could easily be a starter or breakfast option with a poached egg on top. Simple to make too as an added bonus. Serves 4 700g sweet potatoes...
Pantry Tuna Pasta Bake

Pantry Tuna Pasta Bake

This is an easy meal for those days when you haven’t had time to make it to the supermarket, as most ingredients will be in your cupboard. Feel free to use gluten free pasta and swap basil for spinach. I like to serve it with a salad. Takes an hour in total. Serves 4...
Chicken, Sweet Potato and Coconut Curry

Chicken, Sweet Potato and Coconut Curry

I enjoy making this at the weekends and adding some lime pickle to my plate for an extra kick. Although it has sweet potato, some insist a curry is not a curry without rice so I serve up a bowl of this on the side. I prefer to scoop up mouthfuls onto my poppadum’s....
Emily’s Banana and Chocolate Pancakes

Emily’s Banana and Chocolate Pancakes

Emily’s Banana and Chocolate Chip Pancakes When Emily arrives home from University pancakes are one of her favourite breakfast choices. This is super easy even I can’t mess it up! You literally chuck all the ingredients in a blender and you’re done. Delicious, any...